Running Road 46:10 9.3 km (4:58 / km) +5m 4:57 / km
ahr:149 max:187 shoes: Adidas SL20 (Black)
After a couple of accidental rest days, straight into an interval session. Warmed up with a couple of k, warm down 2k.
10 x 400m with 1min recovery.
79, 74, 76, 75, 78, 74, 80, 77, 75, 70
I think the odd intervals were slightly slower as they had an extra right angled corner to negotiate.
Felt good throughout.