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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Aug 29, 2021:

activity # timemileskm+m
  Walking8 18:29:43 43.4(25:34) 69.84(15:53) 1725
  Running on Paths2 2:06:46 15.11(8:23) 24.31(5:13) 206
  Cycling2 31:36 6.29(5:01) 10.12(3:07) 29
  Core/ Strength1 22:09 0.08(4:24:03) 0.14(2:44:04)
  Total12 21:30:14 64.88(19:53) 104.41(12:21) 1959
  [1-5]7 14:06:49

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MoTuWeThFrSaSu

Sunday Aug 29, 2021 #

11 AM

Walking 1:58:14 [0] 8.15 km (14:31 / km) +216m 12:49 / km
shoes: inov8 F-lite 230 Red

Longer one with the dog on the Chilterns.

Walking 3:30 [0] 0.46 km (7:41 / km) +23m 6:08 / km
shoes: inov8 F-lite 230 Red

5 PM

Running on Paths 1:12:31 intensity: (6 @0) + (29:49 @1) + (35:42 @2) + (6:54 @3) 13.3 km (5:27 / km) +137m 5:11 / km
ahr:141 max:166 shoes: NB 880v10 Blue

Got out for an explore and recce of the Green Belt Way near Buckley. Nice area.

Walking 47:10 [0] 3.71 km (12:43 / km) +30m 12:13 / km
shoes: inov8 F-lite 230 Red

Evening one with the dog.
10 PM

Core/ Strength 22:09 [3] 0.14 km (2:44:04 / km)

Saturday Aug 28, 2021 #

10 AM

Walking 1:14:48 [0] 6.08 km (12:18 / km) +33m 11:59 / km
shoes: inov8 F-lite 230 Red

Dog walking.
2 PM

Running on Paths 54:15 intensity: (19:14 @1) + (13:30 @2) + (10:25 @3) + (8:29 @4) + (2:37 @5) 11.02 km (4:55 / km) +69m 4:47 / km
ahr:149 max:183 shoes: Adidas SL20 (Black)

Needed to get out and get some training in so decided to try and take a few crowns on Strava segments. Mixed it up and did a long one to start with, it was just under 5k so pushed the effort up to 5km (19:28). Followed it up with two short ones.
6 PM

Walking 1:05:48 [0] 4.79 km (13:44 / km) +37m 13:13 / km
shoes: inov8 F-lite 230 Red

Recovery dog walk.

Friday Aug 27, 2021 #

1 AM

Cycling 13:08 [4] 5.07 km (2:36 / km) +22m 2:32 / km

Return journey from the station. Pushed it a lot harder to keep warm.
10 AM

Walking 50:32 [0] 3.62 km (13:57 / km) +35m 13:19 / km
shoes: inov8 F-lite 230 Red

Dog walking.
7 PM

Walking 1:23:17 [0] 5.0 km (16:39 / km) +31m 16:09 / km
shoes: inov8 F-lite 230 Red

Dog walking

Thursday Aug 26, 2021 #

5 PM

Cycling 18:28 [3] 5.06 km (3:39 / km) +7m 3:38 / km

The lock was open when I got to it so had to push the pace to try and get my train. Didn't push it hard enough, missed the train by a couple of minutes.

Wednesday Aug 25, 2021 #

11 AM

Walking 4:49:19 [1] 18.02 km (16:03 / km) +513m 14:03 / km
shoes: inov8 F-lite 230 Red

Another long one along to the coast heading in the other direction this time. Nice weather and good views.

Tuesday Aug 24, 2021 #

10 AM

Walking 6:17:05 [1] 20.01 km (18:51 / km) +807m 15:41 / km
shoes: inov8 F-lite 230 Red

A long walk on the coast from the camp site to Barscombe mouth and then to Beer for lunch,

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