Training Log Archive: Treb

In the 7 days ending Sep 5, 2021:

2:54

0:00

3 PM

Walking 1:01:23 [1] 4.18 km (14:42 / km) +93m 13:13 / km
shoes: inov8 F-lite 230 Red

Afternoon hangover buster with Lizzie in Swaledale.

4 PM

Running Terrain / Mud 1:04:52 8.89 km (7:18 / km) +145m 6:45 / km
ahr:144 max:157 shoes: Inov8 X Talon - Green

Bog trotting up in the dales, over Tarn Seat then over to Blea Barf.

4 PM

Running on Paths 37:00 5.44 km (6:48 / km) +198m 5:45 / km
ahr:143 max:167 shoes: Inov8 X Talon - Green

First attempt at a run with Roo near Catterick, a bit muddy loop through the woods. Started on the Hudswell steps which was a bit of a lung opener.

6 PM

Running on Paths 1:09:02 12.63 km (5:28 / km) +200m 5:04 / km
ahr:143 max:166 shoes: Inov8 X Talon - Green

Nice run with Dan from Redmires along the conduit to High Neb then along the edge to Stanage rocks and back to the reservoir via the pole.

9 AM

Walking 29:28 [1] 2.03 km (14:31 / km) +25m 13:41 / km
shoes: inov8 F-lite 230 Red

11 AM

Cycling 11:44 [1] 2.97 km (3:57 / km) +34m 3:44 / km

5 PM

Running on Paths 1:18:45 14.63 km (5:23 / km) +170m 5:05 / km
ahr:139 max:169 shoes: Adidas SL20 (Black)

Some hill intervals up the back of Kidlington.

Walking 55:01 [1] 3.96 km (13:53 / km) +36m 13:17 / km
shoes: inov8 F-lite 230 Red

10 AM

Walking 34:16 [1] 1.94 km (17:38 / km) +11m 17:09 / km
shoes: inov8 F-lite 230 Red

2 PM

Core/ Strength 41:15 0.34 km (1:59:55 / km)
ahr:124 max:160

Running Road 36:06 7.13 km (5:04 / km) +42m 4:55 / km
ahr:139 max:156 shoes: NB 880 Blue #2

Easy run.

7 PM

Walking 18:37 [1] 1.18 km (15:47 / km) +2m 15:39 / km
shoes: inov8 F-lite 230 Red