7 AM
Running on Paths 23:33 4.0 km (5:53 / km) +48m 5:33 / km
ahr:138 max:156 shoes: NB 880 Blue #2
Morning loop with the dog.
Core/ Strength 22:43 0.46 km (49:56 / km)
ahr:120 max:159
Set of pull-ups in the gym.
Running on Paths 26:21 3.63 km (7:15 / km) +7m 7:11 / km
ahr:146 max:188 shoes: NB 880 Blue #2
A few intervals in PT.