Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running Road2 1:23:40 9.98(8:23) 16.06(5:13) 5
  Core/ Strength3 1:12:23 0.98(1:14:09) 1.57(46:04) 2
  Walking1 12:12 0.38(32:24) 0.61(20:08)
  Total4 2:48:15 11.33(14:51) 18.24(9:13) 6

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 6 #

1 PM

Running Road 36:25 [3] 7.26 km (5:01 / km) +3m 5:01 / km

Friday Nov 5 #

10 AM

Core/ Strength 48:47 [3] 0.93 km (52:34 / km) +2m 52:04 / km

Walking 12:12 [3] 0.61 km (20:08 / km)

Thursday Nov 4 #

3 AM

Core/ Strength 17:37 [3] 0.57 km (30:38 / km)

Monday Nov 1 #

2 PM

Running Road 31:43 [3] 5.97 km (5:19 / km) +2m 5:18 / km

Core/ Strength 5:59 [3] 0.07 km (1:27:59 / km)

Running Road 15:32 [3] 2.84 km (5:28 / km)

« Earlier | Later »