Running on Paths 8:40 1.02 km (8:31 / km)
ahr:129 max:151 shoes: Inov8 X Talon - Green
Easy jog and some strides on the sports fields.
Running on Paths 39:00 8.62 km (4:31 / km) +97m 4:17 / km
ahr:163 max:184 shoes: Inov8 X Talon - Green
Mil League XC, an interesting race. The entire race went the wrong way.