Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Sep 25, 2022:

activity # timemileskm+m
  Walking2 2:19:12 5.22(26:40) 8.4(16:34) 54
  Circuits1 45:46 0.43(1:45:40) 0.7(1:05:40) 9
  Running on Paths1 40:25 3.64(11:05) 5.86(6:53) 97
  Stretching/Rolling/Yoga1 13:51
  Core/ Strength1 1:36
  Total4 4:00:50 9.3 14.97 160
  [1-5]4 3:59:47

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2022 #

9 AM

Walking 1:05:37 [1] 3.95 km (16:38 / km) +22m 16:11 / km

Saturday Sep 24, 2022 #

10 AM

Walking 1:13:35 [1] 4.46 km (16:31 / km) +32m 15:56 / km

Thursday Sep 22, 2022 #

8 AM

Running on Paths 40:25 intensity: (1 @0) + (25:53 @1) + (8:06 @2) + (2:23 @3) + (1:10 @4) + (2:52 @5) 5.86 km (6:53 / km) +97m 6:22 / km
ahr:136 max:186 shoes: NB 1080 Yellow

Morning PT session, as group out to the bottom of the snake, followed by an effort up it.

Stretching/Rolling/Yoga 13:51 intensity: (1:02 @0) + (12:49 @1)
ahr:101 max:120

Core/ Strength 1:36 [1]
ahr:113 max:134

Pull-ups

Tuesday Sep 20, 2022 #

8 AM

Circuits 45:46 [3] 0.7 km (1:05:40 / km) +9m 1:01:38 / km
shoes: NB 1080 Yellow

PT, lots of bracing and legs. Surprisingly hard work, with some quite heavy weights on each station.

« Earlier | Later »