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Training Log Archive: mike.a

In the 7 days ending Jan 31, 2009:

activity # timemileskm+m
  running2 1:30:00 12.0(7:30) 19.31(4:40)
  Total2 1:30:00 12.0(7:30) 19.31(4:40)

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Tuesday Jan 27, 2009 #

running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: glycerin 6 yellow

easy run to the gym , then some strength training

Monday Jan 26, 2009 #

running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: glycerin 6 yellow

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