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Training Log Archive: Jacques Booysen

In the 7 days ending Dec 8, 2008:

activity # timemileskm+m
  Mountainbike2 8:44:15 86.06(6:06) 138.5(3:47)
  Rock Climbing1 3:00:00
  Gym2 1:10:00
  Swimming1 20:00 0.31(1:04:22) 0.5(40:00)
  Total6 13:14:15 86.37 139.0

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Monday Dec 8, 2008 #

Gym 30:00 [3]
shoes: Salomon XA 3D Ultra

Sunday Dec 7, 2008 #

Mountainbike race (24h MTB) 5:14:15 [3] 103.5 km (3:02 / km)
shoes: Specialized MTB (egg beater cl

Great fun!!, realized that i can push allot harder on my bike without dieing, and that I am riding too much within my limits. It will maybe also help if i actually start doing cycling training instead of just fooling around on my bike in the dark :)

The track was very nice as they added more single track than they had last year.

Friday Dec 5, 2008 #

Swimming 20:00 [3] 0.5 km (40:00 / km)
shoes: Cressi Right Swimming Goggles

Thursday Dec 4, 2008 #

Mountainbike 3:30:00 [3] 35.0 km (6:00 / km)
shoes: Specialized MTB (egg beater cl

Wednesday Dec 3, 2008 #

Gym 40:00 [3]
shoes: Salomon XA 3D Ultra

Tuesday Dec 2, 2008 #

Rock Climbing 3:00:00 [3]
shoes: La Sportiva - Climbing Shoes

Strubens Valley Climbing

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