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Training Log Archive: Jacques Booysen

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  Road Running2 2:30:00 13.67(10:58) 22.0(6:49)
  Gym2 2:00:00
  Total4 4:30:00 13.67 22.0

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Friday Apr 29, 2011 #

Gym 1:00:00 [3]

Thursday Apr 28, 2011 #

12 PM

Gym 1:00:00 [3]

Tuesday Apr 26, 2011 #

4 PM

Road Running (durbanville) 2:00:00 [3] 18.0 km (6:40 / km)
shoes: Salomon XR CrossMax

between vinyards

Monday Apr 25, 2011 #

Road Running (durbanville) 30:00 [3] 4.0 km (7:30 / km)

Note

Was on my way to table mountain for a run and my dad's second car's gearbox broke. So maybe my dad will drop me at the mountain for training wednesday .. trainidisaster, but i don't have my own transport in cape town. They are forecasting snow for tomorrow, EA is gonna be cold!!!

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