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Training Log Archive: Jacques Booysen

In the 7 days ending Apr 21, 2012:

activity # timemileskm+m
  Mountainbike1 1:00:00 9.32(6:26) 15.0(4:00)
  Road Running1 50:00 4.97(10:04) 8.0(6:15)
  Gym1 40:00
  Total3 2:30:00 14.29 23.0

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Tuesday Apr 17, 2012 #

12 PM

Road Running (eskom lunch run) 50:00 [3] 8.0 km (6:15 / km)

Monday Apr 16, 2012 #

Mountainbike (Hardy Birthday Ride) 1:00:00 [3] 15.0 km (4:00 / km)

12 PM

Gym (virgyn active) 40:00 [3]

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