Training Log Archive: bigEIn the 1 days ending Mar 5, 2009:
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Thursday Mar 5, 2009 #
Running 28:13 [1]
shoes: Asics Gel-1140
Running 29:00 [1]
shoes: Asics Gel-1140
No pack today.
Running warm up/down 20:00 [1]
shoes: Asics Gel-1140
Running 22:31 [3] 5.63 km (4:00 / km)
shoes: Asics Gel-1140
Tested myself on the family 5k. Lots of elevation to get over.
Running 30:00 [2]
shoes: Asics Gel-1140
Ran up and around a few local hills after the race. Knee feels kind of funny.