Training Log Archive: bigE

Running warm up/down 30:00 [1] 4.5 km (6:40 / km)
shoes: Asics Gel-1150

Running intervals 30:00 [2] 6.5 km (4:37 / km)
shoes: Asics Gel-1150

Leg	Pace	Split
Middle	10K	~3:00
Long	10K	4:32
Middle	5K	2:44
Long	5K	3:58
Short	5K	1:33
Middle	10K	2:40
Long	10K	4:17
Short	5K	1:26

Interval Training with the Wednesday crew. Solid training. Impressed that that was 6.5km at a decent pace all said and done.

Short loop ~470m
Middle loop ~710m
Long loop ~1130m

Cycling 30:00 [1]
shoes: Clips