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Training Log Archive: bigE

In the 1 days ending Oct 8, 2010:

activity # timemileskm+m
  Running1 16:00 1.86(8:35) 3.0(5:20)
  Total1 16:00 1.86(8:35) 3.0(5:20)

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Fr

Friday Oct 8, 2010 #

Running warm up/down 16:00 [1] 3.0 km (5:20 / km)
shoes: Asics Gel-1150

Mock warm up as the coach ordered. Nice way to start the weekend. Much better then doing nothing.

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