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Training Log Archive: bigE

In the 1 days ending Oct 1, 2011:

activity # timemileskm+m
  Running1 1:01:41 5.54(11:08) 8.92(6:55) 37
  Total1 1:01:41 5.54(11:08) 8.92(6:55) 37

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Sa

Saturday Oct 1, 2011 #

12 PM

Running hills 1:01:41 intensity: (31:33 @1) + (24:14 @2) + (5:54 @3) 8.92 km (6:55 / km) +37m 6:46 / km
ahr:158 max:198 shoes: Asics Gel 1150

Ran with cousin and Molly around Hornets Nest. Did some hill intervals. Nice memories of high school racing cross country against Robbie.

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