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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 1 days ending Oct 2, 2011:

activity # timemileskm+m
  Orienteering1 1:21:31 7.46(10:56) 12.0(6:48) 100
  Running1 15:00 0.93(16:06) 1.5(10:00)
  Total1 1:36:31 8.39(11:30) 13.5(7:09) 100

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Su

Sunday Oct 2, 2011 #

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)

Orienteering (Classic) 51:31 [3] *** 9.0 km (5:43 / km) +100m 5:25 / km

Course distance was 7km. Ran a solid race. Still had some time loss and annoyed that I missed the good route choices. Legs were very strong.

Orienteering warm up/down 30:00 [1] *** 3.0 km (10:00 / km)

Picking up controls for Bill.

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