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Training Log Archive: bigE

In the 1 days ending Oct 4, 2011:

activity # timemileskm+m
  Running1 58:09 6.23(9:20) 10.03(5:48) 43
  Total1 58:09 6.23(9:20) 10.03(5:48) 43

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Tu

Tuesday Oct 4, 2011 #

8 AM

Running 58:09 intensity: (5:00 @1) + (53:09 @2) 10.03 km (5:48 / km) +43m 5:40 / km
shoes: Dad's Shoes

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