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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 1 days ending Apr 6, 2012:

activity # timemileskm+m
  Orienteering2 2:10:58 10.24(12:47) 16.49(7:57) 290
  Total2 2:10:58 10.24(12:47) 16.49(7:57) 290

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Fr

Friday Apr 6, 2012 #

1 PM

Orienteering 40:30 intensity: (22:42 @1) + (14:33 @2) + (3:15 @3) *** 5.78 km (7:01 / km) +80m 6:34 / km
ahr:158 max:185 shoes: Inov-8 Oroc

Orienteering 23:35 intensity: (20:24 @1) + (3:11 @2) ** 2.68 km (8:49 / km) +15m 8:34 / km
ahr:135 max:174 shoes: Inov-8 Oroc

Orienteering 35:37 intensity: (16:56 @1) + (17:43 @2) + (58 @3) *** 4.14 km (8:36 / km) +63m 7:59 / km
ahr:157 max:181 shoes: Inov-8 Oroc

5 PM

Orienteering 31:16 intensity: (11:49 @1) + (19:22 @2) + (5 @3) ** 3.89 km (8:02 / km) +132m 6:52 / km
ahr:159 max:187 shoes: Inov-8 Oroc

Physical Contours only through the typical ridge valley stuff. Felt the burn on this one but kept a reasonable pace from beginning to end.

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