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Training Log Archive: bigE

In the 1 days ending Apr 10, 2012:

activity # timemileskm+m
  Cycling1 35:00 7.46(4:42) 12.0(2:55)
  Running1 30:00 2.49(12:04) 4.0(7:30)
  Total1 1:05:00 9.94(6:32) 16.0(4:04)

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Tu

Tuesday Apr 10, 2012 #

Cycling 35:00 [2] 12.0 km (2:55 / km)
shoes: Clips

Running 30:00 intensity: (15:00 @2) + (15:00 @3) 4.0 km (7:30 / km)
shoes: La Sportiva Crosslite

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