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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 1 days ending Apr 13, 2012:

activity # timemileskm+m
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Orienteering1 18:01 11.25(1:36) 18.1(1:00)
  Total1 38:01 13.73(2:46) 22.1(1:43)

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Fr

Friday Apr 13, 2012 #

Running warm up/down 20:00 [2] *** 4.0 km (5:00 / km)
shoes: Asics Hyperspeed 4

Orienteering (Sprint) 18:01 [3] *** 18.1 km (1:00 / km)
shoes: Asics Hyperspeed 4

Solid run. Good start to the weekend. A couple simple mistakes but otherwise very clean. Did a good job of opening up the throttle when given the opportunity.

2nd and 1st fastest times on the two long legs!!! That's the Wednesday night trainings kicking in.

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