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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 1 days ending Apr 14, 2012:

activity # timemileskm+m
  Orienteering1 1:36:20 8.95(10:46) 14.4(6:41)
  Cycling1 10:00 1.43(7:00) 2.3(4:21)
  Running1 10:00 0.75(13:25) 1.2(8:20)
  Total1 1:56:20 11.12(10:28) 17.9(6:30)

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Sa

Saturday Apr 14, 2012 #

Running warm up/down 10:00 [1] ** 1.2 km (8:20 / km)
shoes: Inov-8 Oroc

Orienteering long 1:36:20 intensity: (6:20 @1) + (30:00 @2) + (1:00:00 @3) *** 14.4 km (6:41 / km)
shoes: Inov-8 Oroc

Reasonably technical Long. Fun race. Happy with my run all though annoyed that Eric Bone got me again this year. That guy really knows how to run a long. The Pack Runninng from WinSplits as always tells some interesting stories. Boris and I had a real battle going. My two bad mistakes were both on vague controls and in both cases I recovered in less then a minute. A few other suboptimal RC's but otherwise everything went according to plan.RouteGadget

Cycling warm up/down (Recovery) 10:00 [1] 2.3 km (4:21 / km)
ahr:95 max:111

C • is that ? 7

Long - Blue - Splits

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