Training Log Archive: bigE

In the 1 days ending Oct 21, 2012:

activity

time

miles

Orienteering

36:02

4.04

(8:55)

6.5

(5:33)

Running

20:00

1.55

(12:52)

2.5

(8:00)

Total

56:02

5.59

(10:01)

9.0

(6:14)

0:56

0:00

Running warm up/down 20:00 ** 2.5 km (8:00 / km)
shoes: Inov-8 X Talons

Orienteering (Sprint) 14:22 [3] *** 3.0 km (4:47 / km)
shoes: Inov-8 X Talons

Orienteering (Relay) 21:40 [3] *** 3.5 km (6:11 / km)
shoes: Inov-8 X Talons