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Training Log Archive: bigE

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Cycling1 1:03:00 13.24(4:46) 21.3(2:57)
  Running1 35:00 5.28(6:38) 8.5(4:07)
  Total1 1:38:00 18.52(5:18) 29.8(3:17)

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Th

Thursday Nov 23, 2017 #

Cycling 1:03:00 [1] 21.3 km (2:57 / km)
shoes: Clips

Frigid

Running intervals 35:00 intensity: (15:00 @1) + (5:00 @2) + (5:00 @3) + (10:00 @5) 8.5 km (4:07 / km)
shoes: Asics Hyperspeed 4

Legs were rubber tonight. Still recovering from yesterday's appointment.

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