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Training Log Archive: bigE

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Swimming1 45:00
  Running1 35:00 4.35(8:03) 7.0(5:00)
  Total1 1:20:00 4.35 7.0

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Mo

Monday Nov 27, 2017 #

Swimming 45:00 [1]

Running intervals 35:00 intensity: (15:00 @1) + (10:00 @2) + (10:00 @5) 7.0 km (5:00 / km)
shoes: Asics Hyperspeed 4

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