Training Log Archive: bigEIn the 7 days ending Oct 13, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Oct 12, 2008 #
Orienteering long 1:58:00 [3] ***
shoes: Integrators
Ran elite, was very fun. Made two ten minute mistakes, one on three and the other on twelve. Made some good ruite choice though. Realized that I can run at the elite speed, just have to get navigation together.
Running warm up/down 10:00 [1]
shoes: Integrators
Saturday Oct 11, 2008 #
Orienteering race (Middle) 43:03 [3] ***
shoes: Integrators
Race went ok, made some mistakes, had difficulty running as fast as I wanted. Really nice map, lots of large countour.
Running warm up/down 25:00 [1]
shoes: Integrators
Combined warm up for sprint and middle.
Orienteering race 18:47 [3] ***
shoes: Integrators
Finaly used my running shorts for a sprint. Fealt good and fast. Ran with Hans for the second half. He had gained two minutes on me at that point though I had not made any mistakes. Lost most of my time on being slower for the first half and making a bad ruite choice under the powerline.
Friday Oct 10, 2008 #
Cycling 40:00 [1]
shoes: Sandles
Thursday Oct 9, 2008 #
Cycling 40:00 [1]
shoes: Sandles
Wednesday Oct 8, 2008 #
Cycling (4000) 40:00 [1]
shoes: Old Runners
Tuesday Oct 7, 2008 #
Cycling 40:00 [1]
shoes: Old Runners