Training Log Archive: bigEIn the 7 days ending Feb 28, 2009:
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Friday Feb 27, 2009 #
Cycling 45:00 [1]
shoes: Asics Gel-1140
Conditions were strangely hostile and quite good at the same time. Road conditions were better then summer. All the rain washed off the dirt then it froze and with the snow created a smooth coat that filled the cracks and bumps of the road as well as creating an easily gripped surface for the tires. Strong wind and face burning particles of snow was not so nice though.
Thursday Feb 26, 2009 #
Cycling 40:00 [1]
shoes: Asics Gel-1140
Wednesday Feb 25, 2009 #
Running 32:30 [1]
shoes: Asics Gel-1140
Ran home from school.
Running warm up/down 20:00 [1]
shoes: Asics Gel-1140
Running intervals 27:00 [3]
shoes: Asics Gel-1140
3x6 min intervals. 3 min breaks. Ran with Robbie. Fealt as though I was building up more lactic acid with 6 minute intervals compaired to the previous shorter sessions.
Running 32:30 [1]
shoes: Asics Gel-1140
Ran to school.
Tuesday Feb 24, 2009 #
Cycling 40:00 [1]
shoes: Asics Gel-1140
Running 45:00 [1]
shoes: Asics Gel-1140
Ran with Molly on bike.
Running 25:00 [3]
shoes: Asics Gel-1140
Fast run through 5k loop.
Monday Feb 23, 2009 #
Running 24:30 [1] 5.5 km (4:27 / km)
shoes: Asics Gel-1140
Ran to school. Wind was with me. Didn't have a pack.
Running 27:47 [1] 5.5 km (5:03 / km)
shoes: Asics Gel-1140
Had to run upwind through the farm. Neglected to bring any cover for my face: Ouch! High-fived past Brian again.
Sunday Feb 22, 2009 #
Running (Hill Training) 20:00 [4]
shoes: Asics Gel-1140
Carlington Hill with Emily. Few, man that was tough. Glad I went though. 8 repetitions, 2 min each. By #5 I was getting worried I wasn't going to make it but luckily Emily made an executive decission to extend our rest time for another 30 seconds. Summoned the strength of 5 runners on the final repetition and burned up the hill.
Running warm up/down 20:00 [1]
shoes: Asics Gel-1140