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Training Log Archive: bigE

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  Running4 3:08:00
  Orienteering2 1:21:28 8.08(10:05) 13.0(6:16) 470
  Tai Chi1 1:20:00
  Cycling1 1:08:00
  Strength1 30:00
  Total5 7:27:28 8.08 13.0 470

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Saturday Mar 28, 2009 #

Orienteering (Middle) 35:38 [3] ** 5.3 km (6:43 / km) +215m 5:35 / km
shoes: Integrators

Another good race. I am having trouble breaking into the top 5. The orienteering here is relatively simple conisisting of big spurs and re-entrants and streams and fields. For the first time I fealt as though I was orienteering faster then I was running. There were a few sections over flats and up hills where I wanted to run faster but was arleady running at my limit. I focused on being smooth and precise taking the controls.

Orienteering 17:27 [3] ** 2.8 km (6:14 / km) +85m 5:25 / km
shoes: Integrators

A succesful relay with Jon and Emily. Crossed path almost 4 times with Andrew.

Running warm up/down 10:00 [1]
shoes: Integrators

Friday Mar 27, 2009 #

Running warm up/down 15:00 [1]
shoes: Integrators

Orienteering (Sprint1) 15:04 [3] ** 2.5 km (6:02 / km) +95m 5:04 / km
shoes: Integrators

No big mistakes. Started to tire towards last 4 controls but tried to keep up speed. No big mistakes.

Orienteering 13:19 [3] * 2.4 km (5:33 / km) +75m 4:48 / km
shoes: Integrators

Easy orienteering. Lots of trail running. Not very complex.

Wednesday Mar 25, 2009 #

Cycling 1:08:00 [1]
shoes: Clips

Testing my clips out. Amazing how much more power you get.

Tuesday Mar 24, 2009 #

Running tempo (10k pace) 35:00 [2]
shoes: Asics Gel-1140

Running warm up/down 37:00 [1]
shoes: Asics Gel-1140

Strength (Quads) 30:00 [1]

Went to sports doctor because I've been having problems with discomfort in my knees. Doctor said right away I had mild Patellofemoral Pain Syndrome, the major cause being accessive training before quads can strengthen. Thus I am strengthening quads with targeted strength excercises, stretching and biking more.

Monday Mar 23, 2009 #

Running 26:00 [1]
shoes: Asics Gel-1140

Running 24:00 [2]
shoes: Asics Gel-1140

Sub 24min home. Not sure exactly cause I stopped at a traffic light to unzip my jacket.

Running 41:00 [1]
shoes: Asics Gel-1140

New loop down along the river. Still quite a bit of ice on the bike paths. Going to be another week or so.

Tai Chi 1:20:00 [1]

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