Training Log Archive: bigEIn the 7 days ending Sep 20, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long (Ultra) 3:08:55 [3] ** 19.1 km (9:53 / km) +535m 8:41 / km
shoes: Integrators
Orienteering (Sprint) 15:29 [3] ** 2.6 km (5:57 / km) +60m 5:20 / km
shoes: Integrators
Orienteering (Middle) 36:26 [3] ** 5.6 km (6:30 / km) +245m 5:20 / km
shoes: Integrators