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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Oct 24, 2009:

activity # timemileskm+m
  Orienteering1 2:05:09 7.21(17:22) 11.6(10:47) 345
  Total1 2:05:09 7.21(17:22) 11.6(10:47) 345

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Monday Oct 19, 2009 #

Note

Think I'm getting sick...

Drinking and sleeping lots.

Sunday Oct 18, 2009 #

Orienteering 2:05:09 [3] *** 11.6 km (10:47 / km) +345m 9:24 / km
shoes: Integrators

Actual course time was 2:16:09 but approx. 10 minutes of control 10 I spent picking a multitude of burs off of my body.

More analysis to follow...

Course 8 Long - Splits

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