Training Log Archive: bigEIn the 7 days ending Nov 9, 2009:
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Monday Nov 9, 2009 #
Note
(rest day)
Considered running today. Legs begged to differ.
Tai Chi 1:30:00 [1]
Was pleasently suprised how much better my body fealt after the session. The ancient force known as Chi is suttle but profound ; )
Sunday Nov 8, 2009 #
Adventure 3:52:00 [3] 31.0 km (7:29 / km)
shoes: Asics Gel-1130
Enjoyed the race. Perfect weather and nice forest all though the course itself was only technical during the matrix. Despite this we still had approximately 6 minutes of bad mistakes. This however would not change are result. More speed on the trails is necessary.
Thanks Hammer and everyone from GHO, well done as usual!
Thanks Hammer and everyone from GHO, well done as usual!
Friday Nov 6, 2009 #
Running 52:35 [1] 11.2 km (4:42 / km)
shoes: Asics Gel-1130
Ran today with no disruption from the foot. Ready for the weekend.