Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending May 8, 2010:

activity	#	time	miles		km		+m
Orienteering	5	4:32:44	20.44	(13:20)	32.9	(8:17)	545
Running	5	2:55:00	18.77	(9:20)	30.2	(5:48)
Water Running	1	1:00:00
Total	8	8:27:44	39.21		63.1		545

2:46

0:00

» now

Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE

Running warm up/down 15:00 [1] 2.6 km (5:46 / km)
shoes: La Sportiva Crosslite

Orienteering (Middle) 42:17 [3] **** 5.7 km (7:25 / km) +190m 6:22 / km
shoes: La Sportiva Crosslite

Mixed success.RouteGadget

Blue Day 1: Middle - Splits

Friday May 7, 2010 #

Orienteering 35:00 [1] *** 4.0 km (8:45 / km)
shoes: La Sportiva Crosslite

A light orienteering session in local terrain. A good warm up for tomorrow's race!

Thursday May 6, 2010 #

9 AM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: La Sportiva Crosslite

Orienteering 30:00 [2] *** 4.0 km (7:30 / km)
shoes: La Sportiva Crosslite

Relay courses on Mount Nemo. Nice little area. Tricky to read all that fine detail.

Orienteering 25:00 [3] ** 3.0 km (8:20 / km)
shoes: La Sportiva Crosslite

Slowish sprint at Rattlesnake Point.

5 PM

Running 40:00 [1] * 5.0 km (8:00 / km)
shoes: La Sportiva Crosslite

Pseudo-Orienteering along the escarpment. Good trail run though.

Tuesday May 4, 2010 #

10 AM

Orienteering (Middle) 34:00 [3] **** 4.2 km (8:06 / km)
shoes: La Sportiva Crosslite

2006 North American Champs course on Rocky Ridge. Won by John Fredrickson. An impressively technical area with 2.5m contours and lot's of subtle detail.

C • good time 3

Orienteering (Window-O) 22:00 [2] 2.4 km (9:10 / km)
shoes: La Sportiva Crosslite

Running warm up/down 15:00 [1] 2.6 km (5:46 / km)
shoes: La Sportiva Crosslite

5 PM

Running 1:00:00 [1] 10.0 km (6:00 / km)
shoes: Asics Gel-1150

Running intervals 35:00 [3] 8.0 km (4:23 / km)
shoes: Asics Gel-1150

(Short, Middle, Long, Long, Middle, Short) X 2 1rec

Very hard. Tired now.

Sunday May 2, 2010 #

Orienteering long 1:24:27 [3] **** 9.6 km (8:48 / km) +355m 7:25 / km
shoes: La Sportiva Crosslite

A challenging and first class long thanks to Hannah. Perhaps my best race yet. Had many successes orienteering in the technically and topographically abundant terrain. Possibly would have placed in the top five but for a small mistake on the last control. Never the less, this race fulfills my goal of orienteering as a competitive member of the elite category.
RouteGadget
Can't wait till next weekend!

C • Excellent run! 2

Blue Long Distance - Splits