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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending May 10, 2010:

activity # timemileskm+m
  Orienteering6 6:27:34 30.57(12:41) 49.2(7:53) 560
  Running6 3:20:00 21.0(9:31) 33.8(5:55)
  Total8 9:47:34 51.57(11:24) 83.0(7:05) 560

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Monday May 10, 2010 #

Orienteering 1:45:00 [2] **** 14.0 km (7:30 / km)
shoes: La Sportiva Crosslite

Taking advantage of some awesome terrain in Connecticut! Definitely training camp material.

Running warm up/down 25:00 [1] 3.6 km (6:57 / km)
shoes: La Sportiva Crosslite

Sunday May 9, 2010 #

Orienteering long 1:34:17 [3] **** 11.9 km (7:55 / km) +370m 6:51 / km
shoes: La Sportiva Crosslite

Another very enjoyable race with an unfortunate result. However I am not disappointed as the course analysis is full of many successes and I fulfilled most of my goals. There is a distinct division in this course. I was racing quite well up until control #12 and then things suddenly started to fall apart. Perhaps this a sign I was running at an unsustainably fast pace and hit the wall, all though at the time I felt fine. It is impossible to say how my race would have been different had I not mentally teleported myself to control #13 on punching #12. I didn't realize the severity of my mistake at the time but I was decidedly disconcerted and it undoubtedly disrupted my flow at the time.RouteGadget

Blue2 Day 2: Long - Splits

M-21+ Day 2: Long: Blue combined - Splits

Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE
 

Running warm up/down 15:00 [1] 2.6 km (5:46 / km)
shoes: La Sportiva Crosslite

Orienteering (Middle) 42:17 [3] **** 5.7 km (7:25 / km) +190m 6:22 / km
shoes: La Sportiva Crosslite

Mixed success.RouteGadget

Blue Day 1: Middle - Splits

Friday May 7, 2010 #

Orienteering 35:00 [1] *** 4.0 km (8:45 / km)
shoes: La Sportiva Crosslite

A light orienteering session in local terrain. A good warm up for tomorrow's race!

Thursday May 6, 2010 #

9 AM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: La Sportiva Crosslite

Orienteering 30:00 [2] *** 4.0 km (7:30 / km)
shoes: La Sportiva Crosslite

Relay courses on Mount Nemo. Nice little area. Tricky to read all that fine detail.

Orienteering 25:00 [3] ** 3.0 km (8:20 / km)
shoes: La Sportiva Crosslite

Slowish sprint at Rattlesnake Point.
5 PM

Running 40:00 [1] * 5.0 km (8:00 / km)
shoes: La Sportiva Crosslite

Pseudo-Orienteering along the escarpment. Good trail run though.

Tuesday May 4, 2010 #

10 AM

Orienteering (Middle) 34:00 [3] **** 4.2 km (8:06 / km)
shoes: La Sportiva Crosslite

2006 North American Champs course on Rocky Ridge. Won by John Fredrickson. An impressively technical area with 2.5m contours and lot's of subtle detail.
C • good time 3

Orienteering (Window-O) 22:00 [2] 2.4 km (9:10 / km)
shoes: La Sportiva Crosslite

Running warm up/down 15:00 [1] 2.6 km (5:46 / km)
shoes: La Sportiva Crosslite

5 PM

Running 1:00:00 [1] 10.0 km (6:00 / km)
shoes: Asics Gel-1150

Running intervals 35:00 [3] 8.0 km (4:23 / km)
shoes: Asics Gel-1150

(Short, Middle, Long, Long, Middle, Short) X 2 1rec

Very hard. Tired now.

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