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Training Log Archive: bigE

In the 7 days ending Oct 3, 2010:

activity # timemileskm+m
  Cycling4 3:05:00
  Running3 1:52:00 11.81(9:29) 19.0(5:54)
  Tai Chi1 1:10:00
  Orienteering1 1:02:00 3.73(16:38) 6.0(10:20) 300
  Total5 7:09:00 15.53 25.0 300

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Sunday Oct 3, 2010 #

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Asics Gel-1150

Orienteering 1:02:00 [3] ** 6.0 km (10:20 / km) +300m 8:16 / km
shoes: La Sportiva Crosslite

All in all a mediocre race. Not bad for the Gats and nicely organized by Loup Garou. Was perfect weather. Had trouble executing route choice on long legs, mostly due to the bad map. Was pushing really hard on the hills. Coming out of #10 on the down hill at 100% velocity I tripped and flew several meters through the air. Landed face first into a stump decelerating instantly. There was no bounce or sliding. Felt like I'd been punched in the face. Nose is kinda sore and bloody. Incredibly no serious injuries to report. After the impact I stood up, checked consciousness, everything seemed fine so continued the race. Only had 4 more controls to go. Then coming out of #12 I mistook a pond covered in leaves as a clearing. Leaped onto the clearing and sank to my waste in icy cold water and gunk. Climbed out of the pond and finished the race soaked, covered in dirt, sweat and blood. Lost to Robbie by 6 minutes, mostly because of a bad control #9.

Nice weather though :~)

Thursday Sep 30, 2010 #

Cycling 30:00 [1]
shoes: Clips

Wednesday Sep 29, 2010 #

Running warm up/down 30:00 [1] 4.5 km (6:40 / km)
shoes: Asics Gel-1150

Running intervals 30:00 [2] 6.5 km (4:37 / km)
shoes: Asics Gel-1150

LegPaceSplit
Middle10K~3:00
Long10K4:32
Middle5K2:44
Long5K3:58
Short5K1:33
Middle10K2:40
Long10K4:17
Short5K1:26
Interval Training with the Wednesday crew. Solid training. Impressed that that was 6.5km at a decent pace all said and done.



Short loop ~470m
Middle loop ~710m
Long loop ~1130m


Cycling 30:00 [1]
shoes: Clips

Tuesday Sep 28, 2010 #

Cycling 30:00 [1]
shoes: Clips

Running 32:00 [2] 5.0 km (6:24 / km)
shoes: Asics Gel-1150

Brisk run with Molly.

Monday Sep 27, 2010 #

Cycling 1:35:00 [2]
shoes: Clips

Took the long way to school today.

Tai Chi 1:10:00 [1]

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