Training Log Archive: bigEIn the 7 days ending Apr 17, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 46:36 ** 8.22 km (5:40 / km) +14m 5:37 / km
ahr:179 max:189 shoes: Integrators
Running warm up/down 10:09 1.26 km (8:02 / km) +3m 7:57 / km
ahr:138 max:157 shoes: La Sportiva Crosslite
Orienteering intervals 7:22 *** 1.06 km (6:57 / km) +11m 6:36 / km
ahr:169 max:183 shoes: La Sportiva Crosslite
Orienteering intervals 4:07 *** 0.74 km (5:34 / km) +4m 5:25 / km
ahr:172 max:186 shoes: La Sportiva Crosslite
Orienteering intervals 9:46 *** 1.55 km (6:18 / km) +3m 6:14 / km
ahr:177 max:189 shoes: La Sportiva Crosslite
Orienteering intervals 5:00 *** 0.81 km (6:09 / km) +3m 6:02 / km
ahr:178 max:188 shoes: La Sportiva Crosslite
Orienteering intervals 10:05 *** 1.71 km (5:54 / km) +10m 5:44 / km
ahr:184 max:192 shoes: La Sportiva Crosslite