Training Log Archive: bigEIn the 7 days ending Oct 22, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Oct 22, 2011 #
12 PM
Running warm up/down 16:59 1.55 km (10:57 / km) +40m 9:42 / km
shoes: Inov-8 Oroc
Orienteering (Middle) 37:31 [3] 4.8 km (7:49 / km)
shoes: Inov-8 Oroc
Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
2 PM
Running warm up/down 12:28 1.63 km (7:37 / km) +6m 7:29 / km
shoes: Inov-8 Oroc
Orienteering (Sprint) 24:36 [3] 3.66 km (6:44 / km) +30m 6:28 / km
shoes: Inov-8 Oroc
Thursday Oct 20, 2011 #
Cycling 20:00 [1]
Better today.
Wednesday Oct 19, 2011 #
Cycling 20:00 [1]
6 PM
Running intervals 1:03:38 8.52 km (7:28 / km) +32m 7:20 / km
shoes: Asics Gel 1150
Tired today.
Tuesday Oct 18, 2011 #
Running 30:00 6.0 km (5:00 / km)
shoes: Asics Gel 1150
Morning run with Molly. Great way to start the day.
Core 10:00 [3]
Followed by another core session!
Cycling 20:00 [2]
Monday Oct 17, 2011 #
Cycling 20:00 [2]
Sunday Oct 16, 2011 #
Core 10:00 [3]
Core with Molly. Short but intense.
Survival camp with Ian was this weekend. Sad that I missed Nakkertok but had a lot of fun with the Scouts.
Survival camp with Ian was this weekend. Sad that I missed Nakkertok but had a lot of fun with the Scouts.