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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending May 28, 2012:

activity # timemileskm+m
  Orienteering6 6:21:49 28.77(13:16) 46.3(8:15)
  Running5 1:38:00 7.64(12:49) 12.3(7:58)
  Total6 7:59:49 36.41(13:11) 58.6(8:11)

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Monday May 28, 2012 #

Orienteering 1:20:00 intensity: (30:00 @1) + (30:00 @2) + (20:00 @3) *** 10.0 km (8:00 / km)
shoes: Inov-8 Oroc

Running warm up/down 20:00 intensity: (10:00 @1) + (10:00 @2) 3.0 km (6:40 / km)
shoes: Asics Gel 1160

Sunday May 27, 2012 #

Running warm up/down 20:00 intensity: (10:00 @1) + (10:00 @2) ** 2.8 km (7:09 / km)
shoes: Inov-8 Oroc

Orienteering (Middle) 38:36 intensity: (8:00 @2) + (30:36 @3) **** 5.2 km (7:25 / km)
shoes: Inov-8 Oroc

Not a bad race but not nearly as good as the Middle last weekend.

Had trouble finding the same energy as last week. Still set a reasonable pace but the difference in running speed really manifested itself on the long leg, all though, may have taken an inferior route into the control.RouteGadget

Orienteering warm up/down (Control Pickup) 1:00:00 intensity: (30:00 @1) + (30:00 @2) ** 6.0 km (10:00 / km)
shoes: Inov-8 Oroc

Saturday May 26, 2012 #

Event: Barebones 2012
 

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Inov-8 Oroc

Orienteering (Sprint) 15:13 [3] **** 2.8 km (5:26 / km)
shoes: Inov-8 Oroc

Went as well as I could have hoped. A few errors, interestingly all related to reading the descriptions incorrectly which were printed smaller then standard. Despite my best effort i keapt on reading the wrong description. Interesting how the tiniest little detail can have such a big impact. This accursed sport can be so finicky.

Had a great time running down the hill. Feels good to be alive when you're bombing down a mountain and spiking your controls.RouteGadget
C • control description size 4

Thursday May 24, 2012 #

Running warm up/down 25:00 intensity: (15:00 @1) + (10:00 @2) 3.0 km (8:20 / km)
shoes: Inov-8 Oroc

Orienteering 43:00 intensity: (10:00 @1) + (20:00 @2) + (13:00 @3) **** 5.0 km (8:36 / km)
shoes: Inov-8 Oroc

Wednesday May 23, 2012 #

Running warm up/down 18:00 [1] 2.0 km (9:00 / km)
shoes: Inov-8 Oroc

Orienteering 1:10:00 intensity: (30:00 @1) + (30:00 @2) + (10:00 @3) *** 8.0 km (8:45 / km)
shoes: Inov-8 Oroc

Orienteering (Corridor-O) 45:00 intensity: (15:00 @1) + (20:00 @2) + (10:00 @3) **** 5.5 km (8:11 / km)
shoes: Inov-8 Oroc

Tuesday May 22, 2012 #

Orienteering 30:00 [1] ** 3.8 km (7:54 / km)
shoes: Inov-8 Oroc

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