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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Cycling5 2:42:00 45.36(3:34) 73.0(2:13)
  Running3 2:30:00 13.36(11:14) 21.5(6:59)
  Orienteering2 1:23:13 8.08(10:18) 13.0(6:24)
  Total6 6:35:13 66.8(5:55) 107.5(3:41)

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MoTuWeThFrSaSu

Sunday Sep 16, 2012 #

Event: Ottawa Fall Series Event 2
 

Orienteering 48:13 [3] ** 8.0 km (6:02 / km)
shoes: Inov-8 X Talons

Fast and furious race. Legs felt great! Little mistakes here and there that I need to clean up. It's easy to get lazy with your technique in this type of terrain.

Running warm up/down 30:00 intensity: (20:00 @1) + (10:00 @2) * 3.5 km (8:34 / km)
shoes: Inov-8 X Talons


Long Advanced - Splits

Friday Sep 14, 2012 #

Cycling 20:00 [2] 9.0 km (2:13 / km)
shoes: Clips

Thursday Sep 13, 2012 #

Cycling 37:00 intensity: (27:00 @1) + (10:00 @2) 17.0 km (2:11 / km)
shoes: Clips

Orienteering 35:00 intensity: (15:00 @1) + (15:00 @2) + (5:00 @3) ** 5.0 km (7:00 / km)
shoes: Inov-8 X Talons

No power in the legs left from yesterday. Essentially a technical recovery run. Gorgeous with the rays of sunlight coming down.

Wednesday Sep 12, 2012 #

Cycling 45:00 [2] 20.0 km (2:15 / km)
shoes: Clips

Running intervals 50:00 intensity: (10:00 @1) + (10:00 @2) + (30:00 @3) 8.0 km (6:15 / km)
shoes: Asics Gel 1170

Killer set of 200m intervals. Not exactly sure how many.
C • time 4

Tuesday Sep 11, 2012 #

Cycling 20:00 [2] 9.0 km (2:13 / km)
shoes: Clips

Running 1:10:00 intensity: (30:00 @1) + (25:00 @2) + (15:00 @3) 10.0 km (7:00 / km)
shoes: Inov-8 X Talons

Sweet terrain run on the Laurich property curtesy of Jeff. If we had known so many people were going to come out we would have applied for national training camp designation!

Monday Sep 10, 2012 #

Cycling 40:00 [2] 18.0 km (2:13 / km)
shoes: Clips

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