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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Oct 27, 2012:

activity # timemileskm+m
  Orienteering3 8:55:57 38.53(13:55) 62.0(8:39)
  Cycling4 3:40:00 53.19(4:08) 85.6(2:34)
  Running3 1:20:00 7.33(10:55) 11.8(6:47)
  Total6 13:55:57 99.05(8:26) 159.4(5:15)

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SuMoTuWeThFrSa

Saturday Oct 27, 2012 #

Orienteering (Rogaine) 8:00:00 intensity: (4:00:00 @1) + (3:30:00 @2) + (30:00 @3) *** 52.5 km (9:09 / km)

The family honour was upheld, but not without much suffering... That last hour is always hell on Earth. A new story for the celebrated Kemp Clan Christmas Dinner for sure.
C • i can't wait to hear it!!!! 1

Friday Oct 26, 2012 #

Cycling 55:00 intensity: (25:00 @1) + (30:00 @2) 21.3 km (2:35 / km)
shoes: Clips

Thursday Oct 25, 2012 #

Cycling 1:10:00 intensity: (35:00 @1) + (35:00 @2) 27.0 km (2:36 / km)
shoes: Clips

Running warm up/down 10:00 [1] 1.3 km (7:42 / km)
shoes: Asics Gel 1160

Orienteering (Sprint) 19:55 intensity: (5:00 @1) + (10:00 @2) + (4:55 @3) ** 3.0 km (6:38 / km)
shoes: Asics Gel 1160

Wednesday Oct 24, 2012 #

Running 50:00 intensity: (10:00 @1) + (10:00 @2) + (30:00 @3) 8.0 km (6:15 / km)
shoes: Asics Gel 1170

Cycling 40:00 [1] 16.0 km (2:30 / km)

Tuesday Oct 23, 2012 #

Cycling 55:00 intensity: (40:00 @1) + (15:00 @2) 21.3 km (2:35 / km)
shoes: Clips

Sunday Oct 21, 2012 #

Running warm up/down 20:00 intensity: (10:00 @1) + (10:00 @2) ** 2.5 km (8:00 / km)
shoes: Inov-8 X Talons

Orienteering (Sprint) 14:22 [3] *** 3.0 km (4:47 / km)
shoes: Inov-8 X Talons

Orienteering (Relay) 21:40 [3] *** 3.5 km (6:11 / km)
shoes: Inov-8 X Talons


Blue - Sprint - Splits

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