Training Log Archive: bigEIn the 7 days ending Apr 29, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Apr 29, 2013 #
Cycling 2:20:00 [1] 60.0 km (2:20 / km)
shoes: Clips
Sunday Apr 28, 2013 #
Running warm up/down 20:00 [1] 1.5 km (13:20 / km) +100m 10:00 / km
shoes: Inov-8 Oroc
Orienteering (Middle) 40:56 [3] *** 5.0 km (8:11 / km) +220m 6:43 / km
shoes: Inov-8 Oroc
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Asics Hyperspeed 4
Orienteering (Sprint) 17:18 [3] *** 3.0 km (5:46 / km)
shoes: Asics Hyperspeed 4
Saturday Apr 27, 2013 #
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Inov-8 Oroc
Orienteering (Middle) 34:22 [3] *** 5.0 km (6:52 / km) +100m 6:15 / km
shoes: Inov-8 Oroc
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics Hyperspeed 4
Orienteering (Sprint) 18:34 [3] *** 3.0 km (6:11 / km) +90m 5:23 / km
shoes: Asics Hyperspeed 4
Thursday Apr 25, 2013 #
Cycling 35:00 [1] 15.0 km (2:20 / km)
shoes: Clips
Orienteering 1:05:00 **** 7.6 km (8:33 / km) +277m 7:14 / km
shoes: Inov-8 Oroc
Wednesday Apr 24, 2013 #
Cycling 1:05:20 28.0 km (2:20 / km)
shoes: Clips
Running intervals 1:04:56 *** 10.28 km (6:19 / km) +87m 6:04 / km
ahr:141 max:188 shoes: Inov-8 Oroc
Tuesday Apr 23, 2013 #
Cycling 38:06 29.71 km (1:17 / km) +40m 1:16 / km
ahr:162 max:238 shoes: Clips
Running 1:24:22 14.41 km (5:51 / km) +55m 5:45 / km
ahr:138 max:186 shoes: Asics Hyperspeed 4