Training Log Archive: bigE

In the 7 days ending Sep 29, 2013:

activity

time

miles

Orienteering

1:28:56

5.41

(16:27)

8.7

(10:13)

Cycling

38:00

10.81

(3:31)

17.4

(2:11)

Running

15:00

0.93

(16:06)

1.5

(10:00)

Total

2:21:56

17.15

(8:17)

27.6

(5:09)

2:21

0:00

Orienteering 1:02:15 [3] ***** 6.2 km (10:02 / km)
shoes: Inov-8 X Talons

Orienteering 26:41 [3] *** 2.5 km (10:40 / km)
shoes: Inov-8 X Talons

Running warm up/down 15:00 * 1.5 km (10:00 / km)
shoes: Inov-8 X Talons

Cycling 38:00 17.4 km (2:11 / km)