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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Cycling4 2:23:00 37.78(3:47) 60.8(2:21)
  Orienteering3 2:22:40 13.14(10:52) 21.14(6:45) 860
  Running4 2:08:00 11.06(11:34) 17.8(7:11)
  Total7 6:53:40 61.98(6:40) 99.74(4:09) 860

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MoTuWeThFrSaSu

Sunday Oct 13, 2013 #

Orienteering long 1:31:32 [3] *** 14.0 km (6:32 / km) +600m 5:23 / km
shoes: Inov-8 Oroc

Running warm up/down 13:00 intensity: (5:00 @1) + (5:00 @2) + (3:00 @3) *** 1.5 km (8:40 / km)
shoes: Inov-8 Oroc


Long Course 10 - Splits

Saturday Oct 12, 2013 #

Orienteering (Middle) 34:48 [3] **** 4.64 km (7:30 / km) +260m 5:52 / km
shoes: Inov-8 X Talons

Running warm up/down 35:00 intensity: (25:00 @1) + (10:00 @2) *** 4.0 km (8:45 / km)
shoes: Inov-8 X Talons


Middle Course 10 - Splits

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 

Orienteering (Sprint) 16:20 [3] **** 2.5 km (6:32 / km)
shoes: Asics Hyperspeed 4

Running warm up/down 20:00 intensity: (15:00 @1) + (5:00 @2) ** 2.3 km (8:42 / km)
shoes: Asics Hyperspeed 4


Sprint Course 5b - Splits

Thursday Oct 10, 2013 #

Cycling 15:00 [1] 6.6 km (2:16 / km)

Wednesday Oct 9, 2013 #

Running intervals 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) 10.0 km (6:00 / km)
shoes: Asics Hyperspeed 4

Cycling 1:10:00 intensity: (40:00 @1) + (30:00 @2) 30.2 km (2:19 / km)

Tuesday Oct 8, 2013 #

Cycling 40:00 intensity: (20:00 @1) + (20:00 @2) 17.4 km (2:18 / km)

Monday Oct 7, 2013 #

Cycling 18:00 [1] 6.6 km (2:44 / km)

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