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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Mar 19, 2016:

activity # timemileskm+m
  Orienteering1 1:00:00 4.72(12:42) 7.6(7:54)
  Total1 1:00:00 4.72(12:42) 7.6(7:54)

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Saturday Mar 19, 2016 #

Orienteering 1:00:00 intensity: (10:00 @1) + (30:00 @2) + (20:00 @3) *** 7.6 km (7:54 / km)

The classic spring opener, great first training on Constance Bay with the new group!

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