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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Aug 20, 2016:

activity # timemileskm+m
  Orienteering1 44:24 3.82(11:37) 6.15(7:13)
  Total1 44:24 3.82(11:37) 6.15(7:13)

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Sunday Aug 14, 2016 #

Orienteering (Middle) 44:24 [3] **** 6.15 km (7:13 / km)

Team Trials Middle. Tracking WinSplits Hard fought battle with Brent, could have easily gone either way but careful preperation paid off. 50 seconds lost to the first control is a bit odd. Pretty much all time loss is concentrated in first half of course. Suspect I need to warm-up mental routines a lot more to run smooth out of the triangle. We both got caught by the green into #7. Managed to avoid panicking there but the real mistake was rushing out of #6 without taking a good look at the leg. Confidence was shaky through #6 but split is decent. Execution is actually pretty sharp, can afford to be more confident! Stayed focused to the end overcoming several hickups on course and high pressure!

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