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Training Log Archive: bigE

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  XC-Skiing2 4:00:00 24.11(9:57) 38.8(6:11)
  Running2 2:00:30 9.51 15.3 540
  Water Running1 1:00:00
  Total5 7:00:30 33.62 54.1 540

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Saturday Dec 31, 2016 #

XC-Skiing (Classic) 3:15:00 intensity: (1:00:00 @1) + (1:30:00 @2) + (45:00 @3) 33.3 km (5:51 / km)

P7 to McKinstry and back.

Friday Dec 30, 2016 #

XC-Skiing (Classic) 45:00 [2] 5.5 km (8:11 / km)

Skyline, nice conditions.

Wednesday Dec 28, 2016 #

Water Running 1:00:00 [1]

Tuesday Dec 27, 2016 #

Running 30:00 [1]

Monday Dec 26, 2016 #

Running hills 1:30:30 [3] 15.3 km (5:55 / km) +540m 5:02 / km

Speedy run with Phil looping around Wolf twice.

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