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Training Log Archive: bigE

In the 7 days ending Nov 25:

activity # timemileskm+m
  Running4 2:42:41 21.75(7:29) 35.0(4:39)
  Cycling2 1:53:00 25.66(4:24) 41.3(2:44)
  Total5 4:35:41 47.41(5:49) 76.3(3:37)

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SuMoTuWeThFrSa

Saturday Nov 25 #

Running 45:11 [3] 10.0 km (4:31 / km)

Friday Nov 24 #

Cycling 50:00 [1] 20.0 km (2:30 / km)
shoes: Clips

Thursday Nov 23 #

Cycling 1:03:00 [1] 21.3 km (2:57 / km)
shoes: Clips

Frigid

Running intervals 35:00 intensity: (15:00 @1) + (5:00 @2) + (5:00 @3) + (10:00 @5) 8.5 km (4:07 / km)
shoes: Asics Hyperspeed 4

Legs were rubber tonight. Still recovering from yesterday's appointment.

Wednesday Nov 22 #

8 PM

Note

Hard physio session

Tuesday Nov 21 #

Running 47:30 [1] 9.5 km (5:00 / km)

Monday Nov 20 #

Running intervals 35:00 intensity: (15:00 @1) + (10:00 @2) + (10:00 @5) 7.0 km (5:00 / km)
shoes: Asics Hyperspeed 4

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