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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Dec 2:

activity # timemileskm+m
  Cycling2 2:30:00 27.65(5:25) 44.5(3:22)
  Swimming1 45:00
  Running1 35:00 4.35(8:03) 7.0(5:00)
  Core1 30:00
  Total3 4:20:00 32.0 51.5

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Tuesday Nov 28 #

Cycling 1:00:00 [1] 21.0 km (2:51 / km)

Monday Nov 27 #

Swimming 45:00 [1]

Running intervals 35:00 intensity: (15:00 @1) + (10:00 @2) + (10:00 @5) 7.0 km (5:00 / km)
shoes: Asics Hyperspeed 4

Sunday Nov 26 #

Cycling (Mountain biking) 1:30:00 [1] 23.5 km (3:50 / km)

Tracking some trials on mountain bike

Core 30:00 [4]

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