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Training Log Archive: bigE

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running2 1:45:00 12.05(8:43) 19.4(5:25)
  Core1 20:00
  Total3 2:05:00 12.05 19.4

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Saturday Feb 17 #

Running 1:00:00 [1] 11.4 km (5:16 / km)

Friday Feb 16 #

Running 45:00 intensity: (10:00 @1) + (15:00 @2) + (20:00 @3) 8.0 km (5:38 / km)

Burning off steam

Thursday Feb 15 #

Core 20:00 [3]

Wanted to see what 100 squats feels like.

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