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Training Log Archive: bigE

In the 7 days ending Feb 24, 2018:

activity # timemileskm+m
  Running3 2:18:00 17.09(8:05) 27.5(5:01)
  Total3 2:18:00 17.09(8:05) 27.5(5:01)

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Saturday Feb 24, 2018 #

Running intervals 56:00 intensity: (15:00 @1) + (11:00 @2) + (30:00 @3) 10.5 km (5:20 / km)
shoes: Asics Hyperspeed 4

5 X 1km 2min rec

Monday Feb 19, 2018 #

Running 27:00 [1] 4.8 km (5:37 / km)

Sunday Feb 18, 2018 #

Running 55:00 intensity: (30:00 @1) + (25:00 @2) 12.2 km (4:30 / km)

Canal run. Sunny and warm!

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