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Training Log Archive: bigE

In the 7 days ending Apr 28, 2018:

activity # timemileskm+m
  Running1 40:00
  Total1 40:00

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SuMoTuWeThFrSa

Friday Apr 27, 2018 #

Running intervals 40:00 intensity: (15:00 @1) + (5:00 @2) + (5:00 @3) + (15:00 @5)
shoes: Asics Hyperspeed 4

4X800 90s rec no watch. Some guy walking his dog stole my shirt I'd hung up >:-| thankfully my cubicle isn't far from the side entrance of the office.

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