Training Log Archive: Jo ShepherdIn the 1 days ending Jan 18, 2011:
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Tuesday Jan 18, 2011 #
Running intervals 35:00 [4]
Intervals
2.2km - 9.00.23
2.2km - 9.03.68
1km - 4.08.12
1km - 4.08.56
1km - 4.12.76
A bit slower than last week but we decided that before we started since some folk were still tired from the weekend. Found the pace quite comfortable on the whole.
2.2km - 9.00.23
2.2km - 9.03.68
1km - 4.08.12
1km - 4.08.56
1km - 4.12.76
A bit slower than last week but we decided that before we started since some folk were still tired from the weekend. Found the pace quite comfortable on the whole.
Running warm up/down 20:00 [3]
Jog to and from intervals